Fasting Flower With Niter Oil

Here is a recipe to prepare for fasting season. This vegan dish will not only surprise you with its unique taste but also allow you to experience vegetables on whole new level with the addition of niter Oil. Enjoy!

Niter Olive oil: 

Heat your oil without exceeding 160 degree Celsius (boiling point for Olive Oil). When Oil is warm add hand crushed Lipia Japonica (Kosseret), black cumin, coriander seeds and Ethiopian variety of cardamom. Mix with a spatula and let it cook for 1h 30 minutes.  

 

Vegetables:

Finely layer the zucchinis and steam them for 2 minutes. 

Separately slice the egg plants and grill them on both sides using the niter Oil. Slice tomatoes and layer the combination of the three vegetables. 

 

Roll them together and cook them on a hot pan with a hint of niter oil. When fully cooked remove and reserve in heat.

Sauce:

Add wheat flour on the pan you cook the vegetable rolls and cook like a roux. Add vegetable stock and season with salt & freshly pepper. 

Serving detail suggestion:

 

Serve one of the flower on top of the sauce poured in circular shape. Place the bigger flower shape vegetable next to the small one with dill on top. This dish can also be presented like Dulet and would taste as good

 

 

I

Ingredients for five servings :-

Niter Oil:

Olive oil..…….……………………………………..……..0.100 L

Lipia Japonica…………….……………….………...0.025 kg

Black cumin…………………………………………...0.025 kg

Coriander seeds…………………………………….0.025 kg

Cardamon……….………………………………………0.025 kg

Vegetables :

Zucchinis.…………………………………...…..…… 0.050 kg

Egg plant...…………………………………………… 0.050 kg

Tomatoes……………………….……………………… 0.050 kg

Salt/pepper…………………….……………………………….. PM

Sauce:

Wheat flour………………………………………….. 0.080 kg

Vegetable stock……………………………………… 0.050 L

Salt/pepper…………………….……………………………….. PM

Contact

Africa Ave. Road, Snap Plaza

info@chefyohanis.com

Office Hours

Mon - Thu 11:30 - 22:00 clock 

Fri - Sat 11:30 - 24:00 clock 

Register

Check-out the benefits of joining our Free or paid subscription options.

Register Now

Find Us